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Optimizing with Mindful Cross-Training: Adopting mindful practices such as meditation, breathing exercises, or reflective writing supports personal growth by sharpening focus and deepening self-awareness. Like cross-training improves physical fitness by targeting different areas, mindfulness enhances mental clarity and emotional balance.

Inclusion isn't just a value—it's a commitment to action. As leaders, our actions to include others, especially during challenging time...

Today, I ventured into something entirely new: wing foiling. This is something quite outside my comfort zone. To be honest- I’m not sure...

We all have an inner critic—a relentless voice that magnifies our missteps and doubts. It can be easy to look back on our actions or...

Oh the power of authentic belonging… I celebrated my birthday recently and had the gift of being with an incredible group of friends and...

Ever notice how satisfying it feels to drive on freshly paved, smooth asphalt? They recently resurfaced a road in our neighborhood, and...

The tides of change don’t always wait for permission. Some of us seek change with open arms. Some beg for it when it’s long overdue. Some...

Some of you may know I was able to fulfill a bucket list dream of being a TEDx speaker as part of TEDxRRU (at  Royal Roads University )...